Meditation is stilling the mind on a single thought of stream. The basic nature of our mind
 is to wander, to jump from one thought stream to another. This randomness of our mind  might  cause  energy loss. That  means  our energy for  a specific task should  split into
 pieces. The result is we will not do that specific task  either completely or  satisfactorily.
 All energies in the mind are totally wasted, to avoid this and get more concentration our  mind is trained to stay on a single object without distraction. Once you successfully done  your mind automatically stay in it. Apart  from  this you  must get a fine absorbing  power  because through meditation the mental energies are to be channelised.
                 
                   Every job, from the most trivial to the most sophisticated needs concentration.
 All the great men reach their glorious heights with concentration. Intensified concentration  focusing from multiple thoughts to a single thought, that is the mind has to be fixed.
 
                 *How to perform the meditation?

 Before starting the meditation you must care the five things which are: Single thought,  effortlessness and relaxation, slowness, wakefulness,  feeling of expanded lightness.

                 Sit any where in any position but it should be relaxed and effortless.You should  give your  total  attention  on a  single  thought, what  thought  you choose  is  immaterial
 Because it can be a dot, a flower, an image or any religious personality etc. All energies
 of the mind should  be focused  on that single  thought, just as a lens focusing  the entire
 light on to the focal point which can even burn a paper. Take a deep breathe and fix your  mind into a single point. Relax your body after 10 seconds.
                 
                Then repeat again, this process must continue around 10 to 15 minutes. The  power of thought can purify our mind; it can go deep into your subconscious and clean
 you up. You have to develop all  these things  to achieve the target. Here  greater  the
 speed and faster  the thought stream, quicker the grasp and sharper the  intelligence,
 finer the knowledge and deeper the understanding.
                
                All these can be possible if you spend few moments regularly for this mystic  mechanism.Just relax and free your mind. Know the strength of your mind and feel the
 depth of our life.